I'm 13 and for some reason lately I've been starting to feel like extremely sad or depressed at times like its weird. I can't think of any good reasons to be sad. But it seems like the littlest of things can make me sad. Help
Best Answer:
Misty at 27 April,2013
At your age it could be caused by the changes that you are experiencing as you go through puberty. It could also be related to what you are eating. Keep a journal of what you eat; when you eat it; and how you are feeling during the hour after consuming it. I have found personally, that certain artificial additives and chemicals can have a negative effect on how I am feeling. So check it out to make sure which could be the cause of the depression.
Other Answers:
- Prob cuz of puberty which is causing ur mood swings
- i feel the same and to be honest i dont know what to do. Stay in there and keep the head up i suppose ! good luck
- You could be going through puberty & might be stating your period (if you haven't already). It's normal for every girl.
- Because you want to and happen to be a teenager
- At your age it could be caused by the changes that you are experiencing as you go through puberty. It could also be related to what you are eating. Keep a journal of what you eat; when you eat it; and how you are feeling during the hour after consuming it. I have found personally, that certain artificial additives and chemicals can have a negative effect on how I am feeling. So check it out to make sure which could be the cause of the depression.
